December often has us thinking of all the great things we will accomplish in the New Year ahead. Images of a healthier, more toned body dance in our heads and January usually has us sticking to the new workout goal.
However, if you just can’t seem to “make it” to the gym, or these unseasonably cold Georgia winters are turning you off from your scheduled long walk around the neighbourhood, have you ever thought about trying Yoga? www.YogaToday.com is my favorite site. You get a full uninterrupted hour long class on your computer.
I remember the first time I tried yoga along with a DVD 8 years ago. What a mess! I didn’t know if I was coming or going because it went so fast. With www.yogatoday.com you can choose the level you are most comfortable with and they always recommend that you “honor your breathing over the position.”
You can watch a new class everyday or scroll through the archives for something more to your liking. I recommend that you start with the Beginner classes even if you have done Yoga before, as they break down the poses to ensure you are doing them correctly. The beginner classes are a great workout!
If you prefer the company of live people I encourage you to attend Yoga at the Hindu Temple onHwy 85, Riverdale GA 30274with Dr. Sudhanva Char. Dr. Char has a passion of health that can not be beat! His goal is to help all people relieve physical ailments using yoga practices. The classes are held on Sundays from 10:45am-12pm and are FREE!
Just bring your yoga mat and be prepared to remove your shoes outside the Temple.
Let Dr. Char know you heard about the class on Inga O.
Hope to see you there!